Our Sport Extramurals
The school offers a variety of sports as extramurals. These are not compulsory, but learners are encouraged to participate in and be committed to at least one extramural after school.
Participation can be on a purely social level, but the aim is to offer the opportunity to also compete against our neighbouring schools.
Learners need to re-register for these extramurals online every term. Registration means learner attendance and expressed commitment to the extramural for the entire term.
Summer Sports (Term 1 and 4)
Athletics
Weekly training available for Grade 1 – 12 on our Sports field. Participating in annual Interschools Track & Field Events.
Basketball
Weekly training available for Grade 2 – 12. Competing in Cape Town Metro Basketball Association for U14/16/19 Boys and U14/19 Girls.
Beach Volleyball
Skills development and training on the fundamentals and core principles of Beach Volleyball on our outdoor beach court.
Handball
We offer Handball from Grade 1 – 12. Training takes place on numerous weekdays. Our teams currently participate in the Classic Handball League for U10/12/14/20.
Swimming
We offer Beginner Swimming from Grade 1 – 12 in addition to participation in the Primary and High School League Galas.
Tennis
Beginner and development tennis available from Grade 1 – 4 on our Multifunction Court or at the Swiss Club. Junior tennis is part of the ASB league, Senior tennis is part of the Cape Peninsula Tennis League with possible weekly matches.
Winter Sports (Term 2 and 3)
Ball Skills
Exclusive to Grade 1-2: Learning of fine motor skills and hand eye coordination through games and activities.
Cross Country
Road and Trail Running for Primary and High School learners. Training sessions generally in the mornings BEFORE school. Weekly races against Cape Peninsula schools.
Football/Soccer
Weekly practices and matches to coach core soccer skills and values as well as teamwork. Competitive age groups from U10 Mixed up to U19 Boys and Girls, involved in ASB League and Cape Peninsula Soccer League.
Netball
Regular training sessions on our Multifunction Court. Competitive age groups from U9 up to U19 Girls, involved in ASB League as well as Cape Town High Schools Netball League
Touch Rugby
Developing basic to core skills in Touch Rugby from passing to running with a ball in game situations. Training sessions on our Sports field.
Table Tennis
Training available for learners from Grade 3 – 12: Includes workshops and friendly matches with neighbouring schools.
Volleyball
Regular training sessions for learners from Grade 3 – 12 and possible friendlies with certain Network Schools. Member of Metro Schools Volleyball League.
All-year Sports
Chess
Chess skills and match development available for Grade 1 – 12 learners. We are involved in and compete at the highest level of Cape Town Schools’ Chess.
Dragon Boating
Weekly training on the canals of the V&A Waterfront/Century City. Part of the CTDBA – actively involved in the growing Dragon Boating Community. Participants compete in the Regatta Programs at either V&A Waterfront or Century City.
Judo & Karate
External specialist Sensei offering training sessions at our campus. Comprehension of and Grading in Karate and Judo skills to develop mind and body awareness for young learners.
